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Shake and Bake
imapirate_arrgh
Asheville, NC
45 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
36
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 4:41 PM
✅
124
kj
118
rpm
0
%
0
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Wednesday 1/19/22 @ 9:25 PM
76
kj
50
rpm
45
%
13
mph
Thursday 10/13/22 @ 9:44 AM
113
kj
112
rpm
0
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Friday 8/5/22 @ 3:53 PM
✅
124
kj
96
rpm
34
%
16
mph
Saturday 6/25/22 @ 11:6 AM
✅
592
kj
148
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
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Wednesday 1/19/22 @ 8:19 PM
425
kj
72
rpm
45
%
17
mph
Wednesday 5/3/23 @ 9:22 AM
78
kj
0
rpm
0
%
0
mph
Extra 10: Intervals Ride
Robin Arzón
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Tuesday 12/20/22 @ 5:20 PM
✅
97
kj
51
rpm
68
%
20
mph
Monday 9/21/20 @ 9:7 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/24/22 @ 1:34 PM
✅
169
kj
81
rpm
37
%
16
mph
Thursday 12/16/21 @ 10:20 AM
147
kj
0
rpm
0
%
0
mph
30 min Pop Ride
Robin Arzón
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Wednesday 12/1/21 @ 4:54 PM
✅
220
kj
53
rpm
56
%
17
mph
Thursday 11/25/21 @ 9:21 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 12/1/21 @ 5:58 PM
✅
65
kj
52
rpm
45
%
14
mph
Wednesday 10/13/21 @ 9:51 AM
✅
67
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Bradley Rose
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Wednesday 9/8/21 @ 2:21 PM
41
kj
47
rpm
41
%
11
mph
Sunday 8/29/21 @ 2:12 PM
✅
43
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Sam Yo
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Share
Monday 5/24/21 @ 10:32 PM
35
kj
44
rpm
48
%
13
mph
Sunday 5/30/21 @ 7:41 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Friday 5/14/21 @ 8:48 PM
✅
35
kj
41
rpm
51
%
13
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
45 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
36
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
✅
124
kj
Saturday 1/22/22
76
kj
Wednesday 1/19/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
113
kj
Thursday 10/13/22
✅
124
kj
Friday 8/5/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
592
kj
Saturday 6/25/22
425
kj
Wednesday 1/19/22
Extra 10: Intervals Ride
Robin Arzón
View Class
Share
78
kj
Wednesday 5/3/23
✅
97
kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 9/21/20
✅
169
kj
Wednesday 8/24/22
30 min Pop Ride
Robin Arzón
View Class
Share
147
kj
Thursday 12/16/21
✅
220
kj
Wednesday 12/1/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
kj
Thursday 11/25/21
✅
65
kj
Wednesday 12/1/21
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
67
kj
Wednesday 10/13/21
41
kj
Wednesday 9/8/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
43
kj
Sunday 8/29/21
35
kj
Monday 5/24/21
10 min Low Impact Ride
Ally Love
View Class
Share
kj
Sunday 5/30/21
✅
35
kj
Friday 5/14/21
Previous Workouts
Next Workouts