Shake and Bake

Workouts

Tuesday 6/13/23 @ 11:18 AM
✅
120kj
72rpm
35%
13mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Thursday 2/23/23 @ 12:18 PM
✅
183kj
83rpm
38%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/16/23 @ 4:1 AM
kj
rpm
%
0mph
Friday 10/14/22 @ 11:16 AM
✅
144kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/26/22 @ 10:28 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 2:21 PM
✅
240kj
78rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:44 PM
✅
190kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
Monday 1/18/21 @ 9:31 AM
✅
273kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 11:31 PM
✅
191kj
81rpm
40%
17mph
30 min Pop Ride
Tunde Oyeneyin
Friday 8/7/20 @ 12:55 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 12:57 PM
193kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/4/20 @ 12:59 PM
✅
281kj
78rpm
47%
19mph
Monday 4/27/20 @ 1:57 PM
✅
233kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
210kj
84rpm
39%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
✅ 120 kj
Tuesday 6/13/23
kj
Friday 6/9/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 183 kj
Thursday 2/23/23
kj
Thursday 2/16/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 144 kj
Friday 10/14/22
kj
Monday 9/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Sunday 11/15/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 190 kj
Monday 2/22/21
161 kj
Friday 8/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Monday 1/18/21
kj
Thursday 3/19/20
30 min Pop Ride
Tunde Oyeneyin
✅ 191 kj
Thursday 8/6/20
kj
Friday 8/7/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
193 kj
Monday 5/4/20
✅ 281 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 4/27/20
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 210 kj
Wednesday 4/22/20
58 kj
Wednesday 4/22/20