Shake and Bake

Workouts

Thursday 1/19/23 @ 12:19 PM
✅
208kj
73rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 5:13 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 12:19 PM
✅
205kj
79rpm
40%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:31 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 12:16 PM
✅
200kj
74rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:25 AM
kj
rpm
%
0mph
Monday 6/13/22 @ 11:15 AM
✅
201kj
75rpm
42%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 11:28 AM
✅
185kj
84rpm
38%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:28 AM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 12:19 PM
✅
198kj
84rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 4:26 PM
✅
206kj
80rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:38 AM
0kj
0rpm
14%
0mph
Monday 6/1/20 @ 8:40 PM
✅
206kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:36 PM
0kj
0rpm
0%
0mph
Saturday 5/16/20 @ 11:11 AM
197kj
85rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
380kj
86rpm
49%
21mph
Thursday 4/23/20 @ 1:59 PM
✅
220kj
85rpm
40%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:9 PM
0kj
0rpm
0%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 208 kj
Thursday 1/19/23
kj
Monday 1/16/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 205 kj
Monday 11/28/22
kj
Tuesday 10/19/21
30 min LOL Cody
Cody Rigsby
✅ 200 kj
Monday 11/7/22
kj
Friday 11/4/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 201 kj
Monday 6/13/22
kj
Friday 6/10/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 185 kj
Friday 5/20/22
kj
Friday 5/20/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 198 kj
Tuesday 2/15/22
kj
Wednesday 3/31/21
30 min Nicki Minaj Ride
Ally Love
✅ 206 kj
Wednesday 12/16/20
0 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 6/1/20
0 kj
Sunday 5/31/20
30 min JLO Ride
Jess & Robin
197 kj
Saturday 5/16/20
✅ 380 kj
Tuesday 10/15/19
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 220 kj
Thursday 4/23/20
0 kj
Thursday 4/23/20