Shake and Bake
VS
Workouts
Wednesday 2/15/23 @ 12:18 PM
187kj
77rpm
40%
16mph
Saturday 3/4/23 @ 1:13 PM
✅
213kj
72rpm
44%
17mph
Wednesday 1/18/23 @ 12:19 PM
169kj
70rpm
42%
16mph
Sunday 1/22/23 @ 7:35 PM
✅
171kj
71rpm
41%
15mph
Monday 6/13/22 @ 11:15 AM
✅
201kj
75rpm
42%
17mph
Monday 7/11/22 @ 11:46 AM
167kj
68rpm
42%
15mph
Friday 4/15/22 @ 10:52 AM
✅
162kj
65rpm
42%
14mph
Sunday 4/10/22 @ 1:26 PM
161kj
67rpm
42%
15mph
Wednesday 4/6/22 @ 11:16 AM
167kj
73rpm
40%
15mph
Sunday 5/16/21 @ 1:1 PM
✅
200kj
70rpm
44%
16mph
Friday 3/4/22 @ 11:58 AM
✅
178kj
72rpm
42%
16mph
Sunday 3/6/22 @ 3:5 PM
155kj
63rpm
43%
14mph
Sunday 11/15/20 @ 2:21 PM
240kj
78rpm
45%
18mph
Sunday 11/22/20 @ 1:41 PM
✅
331kj
73rpm
53%
20mph
Sunday 11/8/20 @ 11:10 PM
✅
211kj
78rpm
42%
17mph
Tuesday 10/20/20 @ 11:55 AM
168kj
67rpm
42%
15mph
Wednesday 9/16/20 @ 8:58 PM
50kj
31rpm
42%
7mph
Saturday 9/19/20 @ 12:18 PM
✅
97kj
41rpm
39%
9mph
Wednesday 4/22/20 @ 1:55 PM
✅
210kj
84rpm
39%
17mph
Sunday 4/26/20 @ 11:47 AM
168kj
74rpm
39%
15mph
idoit4melissa
Philadelphia, PA
29
🔥
VS
leahkam
Philadelphia, PA
14
Workouts
240
kj
Sunday 11/15/20
50
kj
Wednesday 9/16/20
168
kj
Sunday 4/26/20