Shake and Bake

Workouts

Friday 1/8/21 @ 9:58 PM
✅
141kj
83rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/13/21 @ 5:30 PM
93kj
52rpm
44%
12mph
Sunday 1/3/21 @ 8:3 PM
✅
134kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 6:15 PM
104kj
58rpm
44%
14mph
Wednesday 12/16/20 @ 12:26 AM
✅
228kj
84rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 5:18 PM
124kj
46rpm
47%
11mph
Monday 4/20/20 @ 8:33 PM
✅
209kj
82rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:33 PM
181kj
61rpm
46%
15mph
Wednesday 5/13/20 @ 8:54 PM
✅
135kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 8:49 PM
127kj
65rpm
45%
16mph
Monday 5/11/20 @ 3:41 PM
✅
215kj
84rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 9:18 PM
171kj
61rpm
44%
15mph
Tuesday 4/14/20 @ 9:55 PM
✅
140kj
82rpm
40%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 5:4 PM
109kj
60rpm
44%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 141 kj
Friday 1/8/21
93 kj
Wednesday 1/13/21
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Sunday 1/3/21
104 kj
Saturday 1/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 228 kj
Wednesday 12/16/20
124 kj
Saturday 12/19/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Monday 4/20/20
181 kj
Tuesday 5/12/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Wednesday 5/13/20
127 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 215 kj
Monday 5/11/20
171 kj
Thursday 5/14/20
20 min Feel Good Ride
Ally Love
✅ 140 kj
Tuesday 4/14/20
109 kj
Tuesday 4/14/20