Shake and Bake
Workouts
Wednesday 12/28/22 @ 12:15 PM
185kj
73rpm
41%
16mph
Friday 12/23/22 @ 11:4 PM
✅
260kj
76rpm
46%
18mph
Tuesday 11/29/22 @ 12:17 PM
179kj
74rpm
41%
16mph
Tuesday 7/12/22 @ 10:25 PM
✅
217kj
78rpm
43%
17mph
Friday 11/18/22 @ 12:20 PM
154kj
67rpm
40%
15mph
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
Wednesday 4/6/22 @ 11:16 AM
167kj
73rpm
40%
15mph
Wednesday 4/28/21 @ 11:25 PM
✅
271kj
75rpm
50%
19mph
Friday 4/16/21 @ 9:40 PM
✅
310kj
76rpm
42%
17mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:44 PM
✅
190kj
78rpm
41%
16mph
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 8:58 PM
✅
50kj
31rpm
42%
7mph
Tuesday 9/15/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 8:43 PM
✅
207kj
78rpm
42%
17mph
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:26 PM
✅
225kj
85rpm
41%
18mph
Thursday 4/30/20 @ 10:28 PM
204kj
75rpm
43%
17mph
Monday 4/27/20 @ 1:57 PM
✅
233kj
82rpm
43%
18mph
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 2/27/21
kj
Tuesday 9/15/20
kj
Monday 4/27/20