Shake and Bake

Workouts

Wednesday 12/28/22 @ 12:15 PM
185kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 11:4 PM
✅
260kj
76rpm
46%
18mph
Tuesday 11/29/22 @ 12:17 PM
179kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:25 PM
✅
217kj
78rpm
43%
17mph
Friday 11/18/22 @ 12:20 PM
154kj
67rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
Wednesday 4/6/22 @ 11:16 AM
167kj
73rpm
40%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
✅
271kj
75rpm
50%
19mph
Friday 4/16/21 @ 9:40 PM
✅
310kj
76rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:44 PM
✅
190kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 8:58 PM
✅
50kj
31rpm
42%
7mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 8:43 PM
✅
207kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:26 PM
✅
225kj
85rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
204kj
75rpm
43%
17mph
Monday 4/27/20 @ 1:57 PM
✅
233kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 12/28/22
✅ 260 kj
Friday 12/23/22
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 11/29/22
✅ 217 kj
Tuesday 7/12/22
30 min LOL Cody
Cody Rigsby
154 kj
Friday 11/18/22
✅ 234 kj
Friday 11/18/22
30 min USHER Ride
Ally Love
167 kj
Wednesday 4/6/22
✅ 271 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 310 kj
Friday 4/16/21
kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
✅ 190 kj
Monday 2/22/21
kj
Wednesday 8/12/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 50 kj
Wednesday 9/16/20
kj
Tuesday 9/15/20
30 min Whitney Houston Ride
Ally Love
✅ 207 kj
Saturday 7/4/20
kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Thursday 4/30/20
204 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 4/27/20
kj
Monday 4/27/20