Shake and Bake
Workouts
Friday 10/21/22 @ 11:21 AM
✅
171kj
62rpm
43%
15mph
Wednesday 9/14/22 @ 10:12 PM
160kj
46rpm
50%
13mph
Monday 6/13/22 @ 11:15 AM
201kj
75rpm
42%
17mph
Tuesday 7/12/22 @ 10:4 PM
✅
203kj
57rpm
51%
15mph
Monday 5/23/22 @ 11:16 AM
✅
209kj
82rpm
41%
17mph
Monday 5/23/22 @ 10:0 PM
161kj
64rpm
43%
14mph
Wednesday 4/6/22 @ 11:16 AM
167kj
73rpm
40%
15mph
Monday 5/10/21 @ 8:48 PM
✅
186kj
58rpm
48%
15mph
Monday 1/10/22 @ 12:51 PM
✅
136kj
84rpm
39%
17mph
Monday 3/28/22 @ 6:8 PM
124kj
71rpm
42%
16mph
Sunday 11/15/20 @ 2:21 PM
✅
240kj
78rpm
45%
18mph
Tuesday 11/17/20 @ 11:18 PM
194kj
66rpm
46%
16mph
Monday 1/17/22 @ 2:29 PM
✅
196kj
78rpm
42%
17mph
Sunday 1/16/22 @ 4:23 PM
181kj
61rpm
47%
15mph
Wednesday 12/16/20 @ 4:26 PM
✅
206kj
80rpm
41%
17mph
Sunday 12/13/20 @ 5:44 PM
198kj
64rpm
47%
16mph
Friday 5/1/20 @ 8:58 PM
✅
199kj
79rpm
41%
17mph
Tuesday 12/1/20 @ 7:40 PM
158kj
62rpm
44%
15mph
Friday 7/10/20 @ 10:41 PM
✅
147kj
88rpm
40%
18mph
Thursday 7/16/20 @ 12:54 PM
105kj
70rpm
40%
15mph
Workouts
160
kj
Wednesday 9/14/22
194
kj
Tuesday 11/17/20