Shake and Bake
Workouts
Wednesday 2/15/23 @ 12:18 PM
✅
187kj
77rpm
40%
16mph
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 12:15 PM
✅
185kj
73rpm
41%
16mph
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Monday 11/21/22 @ 11:30 AM
✅
175kj
75rpm
40%
16mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 12:20 PM
✅
154kj
67rpm
40%
15mph
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Thursday 4/14/22 @ 11:16 AM
✅
195kj
76rpm
41%
17mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 12:0 PM
✅
179kj
81rpm
38%
16mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 1:45 AM
✅
113kj
77rpm
44%
18mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 1:3 PM
✅
152kj
74rpm
45%
18mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 9:23 PM
✅
138kj
81rpm
41%
17mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 8:45 PM
✅
194kj
83rpm
38%
16mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph