Shake and Bake

Workouts

Tuesday 6/20/23 @ 11:19 AM
215kj
71rpm
45%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Wednesday 7/12/23 @ 1:36 PM
✅
285kj
69rpm
52%
19mph
Tuesday 11/15/22 @ 12:18 PM
192kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/7/23 @ 1:54 PM
✅
274kj
72rpm
49%
19mph
Friday 6/17/22 @ 11:20 AM
148kj
61rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Friday 6/17/22 @ 12:32 PM
✅
247kj
73rpm
47%
18mph
Tuesday 5/24/22 @ 11:17 AM
208kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 10:35 AM
✅
220kj
71rpm
46%
17mph
Thursday 6/2/22 @ 11:20 AM
194kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 1:58 PM
✅
207kj
75rpm
44%
17mph
Friday 3/4/22 @ 11:58 AM
178kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:22 PM
✅
221kj
75rpm
45%
18mph
Sunday 11/15/20 @ 2:21 PM
240kj
78rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:36 PM
✅
332kj
76rpm
52%
21mph
Monday 10/18/21 @ 11:32 AM
170kj
78rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Friday 1/1/21 @ 8:35 PM
✅
246kj
76rpm
46%
18mph
Tuesday 2/16/21 @ 1:12 AM
243kj
69rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 9:56 PM
✅
282kj
67rpm
52%
19mph
Sunday 11/8/20 @ 11:10 PM
211kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:39 PM
✅
326kj
77rpm
51%
20mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
215 kj
Tuesday 6/20/23
✅ 285 kj
Wednesday 7/12/23
30 min Hip Hop Ride
Robin Arzón
192 kj
Tuesday 11/15/22
✅ 274 kj
Tuesday 2/7/23
30 min Pop Ride
Cody Rigsby
148 kj
Friday 6/17/22
✅ 247 kj
Friday 6/17/22
30 min Pop Ride
Cody Rigsby
208 kj
Tuesday 5/24/22
✅ 220 kj
Saturday 6/4/22
30 min Pop Ride
Cody Rigsby
194 kj
Thursday 6/2/22
✅ 207 kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
178 kj
Friday 3/4/22
✅ 221 kj
Thursday 3/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Sunday 11/15/20
✅ 332 kj
Friday 11/13/20
30 min Groove Ride
Cody Rigsby
170 kj
Monday 10/18/21
✅ 246 kj
Friday 1/1/21
30 min 90s Ride
Cody Rigsby
243 kj
Tuesday 2/16/21
✅ 282 kj
Monday 2/15/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Sunday 11/8/20
✅ 326 kj
Wednesday 10/14/20