Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
311kj
74rpm
44%
17mph
Tuesday 3/29/22 @ 1:7 AM
kj
rpm
%
0mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 3/29/22 @ 3:20 PM
βœ…
195kj
89rpm
37%
17mph
Monday 6/21/21 @ 9:38 PM
βœ…
285kj
76rpm
49%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:55 PM
179kj
75rpm
41%
16mph
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 9/19/20 @ 10:13 PM
βœ…
189kj
82rpm
39%
16mph
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:24 PM
βœ…
473kj
86rpm
37%
17mph
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 3:48 PM
βœ…
197kj
91rpm
37%
17mph
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 4:41 PM
βœ…
68kj
78rpm
35%
14mph
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:18 PM
βœ…
165kj
86rpm
36%
15mph
Saturday 11/2/19 @ 3:8 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Thursday 10/3/19 @ 1:49 PM
βœ…
367kj
81rpm
38%
16mph
Wednesday 12/4/19 @ 1:38 PM
βœ…
264kj
100rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:49 PM
155kj
67rpm
41%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
βœ… 311 kj
Sunday 12/13/20
30 min WHM: Reflection Ride
Christine D'Ercole
kj
Tuesday 3/29/22
βœ… 195 kj
Tuesday 3/29/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 285 kj
Monday 6/21/21
179 kj
Wednesday 5/5/21
30 min New Wave Ride
Christine D'Ercole
kj
Friday 9/18/20
βœ… 189 kj
Saturday 9/19/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
βœ… 473 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 6/27/20
βœ… 197 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
0 kj
Tuesday 4/28/20
βœ… 68 kj
Thursday 1/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Monday 3/16/20
βœ… 165 kj
Monday 3/16/20
60 min Climb Ride
Christine D'Ercole
kj
Saturday 11/2/19
βœ… 367 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Wednesday 12/4/19
155 kj
Friday 11/22/19