Shake and Bake

Workouts

Sunday 6/21/20 @ 8:27 PM
✅
171kj
80rpm
38%
16mph
30 min Rock Ride
Christine D'Ercole
Wednesday 6/24/20 @ 10:12 AM
168kj
81rpm
37%
16mph
Saturday 5/16/20 @ 4:55 PM
✅
194kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/4/20 @ 10:23 AM
171kj
83rpm
37%
16mph
Saturday 5/9/20 @ 1:56 PM
✅
176kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 12:27 PM
170kj
79rpm
39%
16mph
Friday 12/13/19 @ 10:29 PM
✅
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 10:35 AM
168kj
80rpm
37%
16mph
Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/22/20 @ 8:36 PM
✅
132kj
86rpm
32%
14mph

Workouts

30 min Rock Ride
Christine D'Ercole
✅ 171 kj
Sunday 6/21/20
168 kj
Wednesday 6/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 194 kj
Saturday 5/16/20
171 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 176 kj
Saturday 5/9/20
170 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 194 kj
Friday 12/13/19
168 kj
Wednesday 11/6/19
30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 1/20/20
✅ 132 kj
Wednesday 1/22/20