Shake and Bake

Workouts

Thursday 2/6/20 @ 12:8 AM
174kj
66rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:15 PM
βœ…
193kj
81rpm
40%
17mph
Saturday 10/17/20 @ 11:29 AM
141kj
81rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:9 PM
βœ…
211kj
80rpm
42%
17mph
Sunday 9/20/20 @ 12:46 PM
117kj
84rpm
31%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
βœ…
225kj
82rpm
42%
18mph
Thursday 8/13/20 @ 7:53 PM
183kj
69rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 5:20 PM
βœ…
199kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 9:51 PM
201kj
67rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 5:56 PM
βœ…
204kj
76rpm
43%
17mph
Tuesday 5/26/20 @ 8:58 PM
171kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:13 AM
βœ…
197kj
76rpm
42%
17mph
Friday 5/8/20 @ 5:44 PM
βœ…
190kj
76rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
183kj
78rpm
39%
16mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:52 AM
βœ…
302kj
77rpm
42%
17mph
Tuesday 1/14/20 @ 11:26 PM
239kj
62rpm
44%
15mph
45 min EDM/Electronic Dance Ride
Jess King
Thursday 1/16/20 @ 11:59 AM
βœ…
341kj
83rpm
42%
18mph
Sunday 1/5/20 @ 4:34 PM
162kj
67rpm
43%
15mph
30 min Sundays with Love
Ally Love
Thursday 1/9/20 @ 11:22 AM
βœ…
211kj
77rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 2/6/20
βœ… 193 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Saturday 10/17/20
βœ… 211 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Sunday 9/20/20
βœ… 225 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
183 kj
Thursday 8/13/20
βœ… 199 kj
Wednesday 8/26/20
30 min Whitney Houston Ride
Ally Love
201 kj
Wednesday 7/1/20
βœ… 204 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Tuesday 5/26/20
βœ… 197 kj
Thursday 5/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 190 kj
Friday 5/8/20
183 kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Wednesday 4/8/20
βœ… 302 kj
Thursday 7/4/19
45 min EDM/Electronic Dance Ride
Jess King
239 kj
Tuesday 1/14/20
βœ… 341 kj
Thursday 1/16/20
30 min Sundays with Love
Ally Love
162 kj
Sunday 1/5/20
βœ… 211 kj
Thursday 1/9/20