Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:21 AM
158kj
82rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:15 PM
✅
195kj
83rpm
39%
17mph
Thursday 12/31/20 @ 3:1 PM
103kj
72rpm
34%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 1:41 PM
✅
181kj
77rpm
40%
16mph
Wednesday 11/25/20 @ 12:24 AM
113kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:7 PM
✅
204kj
73rpm
44%
17mph
Friday 11/13/20 @ 9:51 PM
129kj
88rpm
31%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
271kj
75rpm
49%
19mph
Monday 9/14/20 @ 12:5 PM
131kj
87rpm
32%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:30 AM
✅
225kj
78rpm
44%
18mph
Sunday 8/30/20 @ 3:25 PM
138kj
76rpm
37%
14mph
30 min The Weeknd Ride
Jess King
Thursday 9/3/20 @ 9:1 PM
✅
233kj
83rpm
42%
18mph
Sunday 7/5/20 @ 6:27 PM
127kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 8:31 PM
✅
158kj
85rpm
42%
18mph
Thursday 6/11/20 @ 6:9 PM
216kj
64rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 12:57 PM
✅
301kj
69rpm
45%
17mph
Friday 4/24/20 @ 1:58 PM
161kj
78rpm
38%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
241kj
83rpm
43%
18mph
Tuesday 2/11/20 @ 12:56 AM
186kj
63rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 8:53 PM
✅
210kj
70rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
158 kj
Wednesday 2/17/21
✅ 195 kj
Thursday 2/18/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
103 kj
Thursday 12/31/20
✅ 181 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Wednesday 11/25/20
✅ 204 kj
Wednesday 11/25/20
30 min Beyoncé Ride
Ally Love
129 kj
Friday 11/13/20
✅ 271 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Monday 9/14/20
✅ 225 kj
Friday 9/11/20
30 min The Weeknd Ride
Jess King
138 kj
Sunday 8/30/20
✅ 233 kj
Thursday 9/3/20
20 min 90s Ride
Cody Rigsby
127 kj
Sunday 7/5/20
✅ 158 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Cody Rigsby
216 kj
Thursday 6/11/20
✅ 301 kj
Thursday 4/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
161 kj
Friday 4/24/20
✅ 241 kj
Friday 4/24/20
30 min Live DJ Ride
Cody Rigsby
186 kj
Tuesday 2/11/20
✅ 210 kj
Friday 3/20/20