Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:30 PM
86kj
73rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 3:16 PM
✅
141kj
77rpm
36%
14mph
Friday 4/30/21 @ 9:53 PM
117kj
72rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 2:23 PM
✅
145kj
78rpm
36%
15mph
Sunday 12/6/20 @ 6:44 PM
✅
147kj
75rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
143kj
83rpm
34%
14mph
Wednesday 5/13/20 @ 7:29 PM
✅
126kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 7:22 PM
107kj
80rpm
37%
15mph
Tuesday 5/26/20 @ 8:23 PM
✅
126kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 6:52 PM
105kj
75rpm
39%
15mph
Wednesday 1/22/20 @ 11:7 PM
✅
189kj
60rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:15 AM
164kj
72rpm
40%
15mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 9:43 PM
✅
277kj
79rpm
40%
16mph
Thursday 1/30/20 @ 12:18 AM
✅
186kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:4 PM
167kj
79rpm
38%
15mph
Friday 1/10/20 @ 1:26 AM
✅
169kj
56rpm
49%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 11:35 AM
149kj
79rpm
36%
15mph
Saturday 12/21/19 @ 9:26 PM
✅
222kj
44rpm
65%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 2:46 PM
170kj
78rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
86 kj
Tuesday 6/1/21
✅ 141 kj
Saturday 6/12/21
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 4/30/21
✅ 145 kj
Friday 5/7/21
30 min Outkast Ride
Denis Morton
✅ 147 kj
Sunday 12/6/20
143 kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 5/13/20
107 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Tuesday 5/26/20
105 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Wednesday 1/22/20
164 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Wednesday 4/8/20
✅ 277 kj
Saturday 7/13/19
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 1/30/20
167 kj
Thursday 2/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 169 kj
Friday 1/10/20
149 kj
Thursday 1/16/20
30 min Holiday Ride
Cody Rigsby
✅ 222 kj
Saturday 12/21/19
170 kj
Sunday 12/22/19