Shake and Bake

Workouts

Thursday 12/31/20 @ 2:31 PM
107kj
71rpm
34%
13mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 12/27/20 @ 9:3 PM
✅
233kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 12:25 AM
145kj
74rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 8:33 PM
✅
245kj
79rpm
45%
18mph
Saturday 1/4/20 @ 7:7 PM
264kj
62rpm
47%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 9/22/20 @ 7:35 PM
✅
382kj
87rpm
42%
18mph
Monday 7/20/20 @ 9:56 PM
205kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 7:46 PM
✅
329kj
92rpm
38%
18mph
Sunday 1/19/20 @ 5:18 PM
112kj
72rpm
40%
16mph
20 min FTP Test Ride
Christine D'Ercole
Monday 8/17/20 @ 7:43 PM
✅
204kj
86rpm
46%
20mph
Thursday 8/13/20 @ 7:53 PM
183kj
69rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:20 AM
✅
288kj
80rpm
48%
20mph
Tuesday 7/14/20 @ 7:5 PM
185kj
78rpm
40%
16mph
30 min 80s Rock Ride
Emma Lovewell
Friday 7/24/20 @ 7:17 PM
✅
239kj
83rpm
42%
18mph
Friday 5/8/20 @ 5:44 PM
190kj
76rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:7 PM
✅
215kj
78rpm
43%
17mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 7:48 PM
✅
326kj
78rpm
43%
17mph
Friday 4/3/20 @ 4:11 PM
173kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/4/20 @ 8:5 PM
✅
297kj
73rpm
43%
17mph

Workouts

30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
107 kj
Thursday 12/31/20
✅ 233 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Tuesday 11/10/20
✅ 245 kj
Tuesday 11/10/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
264 kj
Saturday 1/4/20
✅ 382 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 7/20/20
✅ 329 kj
Monday 8/31/20
20 min FTP Test Ride
Christine D'Ercole
112 kj
Sunday 1/19/20
✅ 204 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
183 kj
Thursday 8/13/20
✅ 288 kj
Friday 8/14/20
30 min 80s Rock Ride
Emma Lovewell
185 kj
Tuesday 7/14/20
✅ 239 kj
Friday 7/24/20
30 min Sweat Steady Ride: Live from Home
Jess King
190 kj
Friday 5/8/20
✅ 215 kj
Sunday 5/3/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Wednesday 4/8/20
✅ 326 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Emma Lovewell
173 kj
Friday 4/3/20
✅ 297 kj
Saturday 4/4/20