Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:30 PM
86kj
73rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 10:22 AM
✅
235kj
74rpm
45%
18mph
Friday 4/30/21 @ 9:53 PM
117kj
72rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/19/21 @ 10:22 AM
✅
234kj
75rpm
45%
18mph
Wednesday 12/18/19 @ 9:22 PM
297kj
46rpm
60%
16mph
45 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 7:7 PM
✅
481kj
84rpm
47%
20mph
Sunday 7/26/20 @ 7:42 PM
154kj
71rpm
40%
15mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Wednesday 5/13/20 @ 11:34 AM
✅
210kj
80rpm
41%
17mph
Monday 6/29/20 @ 9:10 PM
145kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:52 PM
✅
179kj
83rpm
44%
19mph
Wednesday 6/17/20 @ 4:26 PM
177kj
77rpm
40%
16mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 6/24/20 @ 11:55 AM
✅
228kj
76rpm
44%
18mph
Tuesday 5/26/20 @ 8:23 PM
126kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:28 AM
✅
155kj
78rpm
44%
18mph
Thursday 3/19/20 @ 7:58 PM
193kj
73rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Wednesday 5/27/20 @ 9:41 PM
✅
220kj
85rpm
41%
17mph
Wednesday 4/22/20 @ 1:55 PM
164kj
78rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 11:39 AM
✅
208kj
80rpm
41%
17mph
Thursday 4/23/20 @ 1:58 PM
164kj
77rpm
38%
15mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 9:47 PM
✅
209kj
82rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
86 kj
Tuesday 6/1/21
✅ 235 kj
Friday 6/4/21
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 4/30/21
✅ 234 kj
Wednesday 5/19/21
45 min Pop Ride
Cody Rigsby
297 kj
Wednesday 12/18/19
✅ 481 kj
Friday 8/7/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
154 kj
Sunday 7/26/20
✅ 210 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
145 kj
Monday 6/29/20
✅ 179 kj
Tuesday 7/7/20
30 min Pop Ride: Live From Home
Robin Arzón
177 kj
Wednesday 6/17/20
✅ 228 kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
126 kj
Tuesday 5/26/20
✅ 155 kj
Thursday 5/28/20
30 min Together We Ride
Robin Arzón
193 kj
Thursday 3/19/20
✅ 220 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Wednesday 4/22/20
✅ 208 kj
Friday 5/8/20
30 min 80s Ride: Live from Home
Leanne Hainsby
164 kj
Thursday 4/23/20
✅ 209 kj
Friday 4/24/20