Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:21 PM
159kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
βœ…
288kj
82rpm
46%
19mph
Saturday 10/17/20 @ 10:57 AM
131kj
86rpm
32%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 12:27 PM
βœ…
261kj
84rpm
44%
19mph
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:59 PM
βœ…
575kj
87rpm
44%
20mph
Monday 9/14/20 @ 12:5 PM
131kj
87rpm
32%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:9 PM
βœ…
286kj
82rpm
47%
19mph
Sunday 1/19/20 @ 5:18 PM
112kj
72rpm
40%
16mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:23 PM
βœ…
216kj
85rpm
47%
21mph
Friday 8/21/20 @ 3:25 PM
164kj
71rpm
41%
15mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 8:5 PM
βœ…
293kj
79rpm
48%
20mph
Friday 7/3/20 @ 7:15 PM
299kj
69rpm
45%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:45 PM
βœ…
403kj
82rpm
45%
19mph
Friday 6/12/20 @ 9:53 PM
181kj
74rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 12:43 PM
βœ…
275kj
84rpm
44%
19mph
Monday 4/6/20 @ 11:56 PM
166kj
71rpm
41%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:59 PM
βœ…
262kj
89rpm
43%
19mph
Sunday 5/31/20 @ 8:22 PM
131kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 11:54 PM
βœ…
220kj
84rpm
41%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 10/20/20
βœ… 288 kj
Tuesday 10/20/20
30 min Hamilton Ride
Robin ArzΓ³n
131 kj
Saturday 10/17/20
βœ… 261 kj
Thursday 10/15/20
60 min WHM Celebration Ride
Christine D'Ercole
245 kj
Monday 3/9/20
βœ… 575 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Monday 9/14/20
βœ… 286 kj
Friday 9/11/20
20 min FTP Test Ride
Christine D'Ercole
112 kj
Sunday 1/19/20
βœ… 216 kj
Tuesday 8/25/20
30 min Classic Rock Ride
Emma Lovewell
164 kj
Friday 8/21/20
βœ… 293 kj
Friday 8/21/20
45 min All For One More Ride
Multiple Instructors
299 kj
Friday 7/3/20
βœ… 403 kj
Saturday 7/4/20
30 min Ricky Martin Ride
Cody Rigsby
181 kj
Friday 6/12/20
βœ… 275 kj
Sunday 6/14/20
30 min Classic Rock Ride
Christine D'Ercole
166 kj
Monday 4/6/20
βœ… 262 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Sunday 5/31/20
βœ… 220 kj
Sunday 5/31/20