Shake and Bake

Workouts

Saturday 1/4/20 @ 7:7 PM
264kj
62rpm
47%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/2/22 @ 1:21 AM
βœ…
372kj
49rpm
62%
18mph
Sunday 1/10/21 @ 2:52 PM
215kj
78rpm
32%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 5:53 PM
βœ…
767kj
58rpm
66%
22mph
Thursday 8/13/20 @ 7:53 PM
183kj
69rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 2:47 PM
βœ…
273kj
41rpm
72%
18mph
Saturday 10/17/20 @ 10:57 AM
131kj
86rpm
32%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 10:55 AM
βœ…
223kj
65rpm
49%
18mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 1/17/20 @ 4:54 PM
βœ…
327kj
67rpm
48%
17mph
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:36 PM
βœ…
717kj
72rpm
55%
21mph
Sunday 3/1/20 @ 4:35 PM
185kj
71rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:38 PM
βœ…
402kj
74rpm
57%
22mph
Sunday 1/19/20 @ 5:18 PM
112kj
72rpm
40%
16mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 12:40 PM
βœ…
271kj
78rpm
55%
22mph
Sunday 1/5/20 @ 4:34 PM
162kj
67rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 12:57 PM
βœ…
308kj
75rpm
50%
20mph
Monday 12/30/19 @ 5:7 PM
176kj
49rpm
54%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:31 PM
βœ…
210kj
74rpm
43%
17mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
264 kj
Saturday 1/4/20
βœ… 372 kj
Tuesday 8/2/22
60 min Climb Ride
Christine D'Ercole
215 kj
Sunday 1/10/21
βœ… 767 kj
Saturday 4/4/20
30 min Prince Ride
Ally & Emma
183 kj
Thursday 8/13/20
βœ… 273 kj
Sunday 12/6/20
30 min Hamilton Ride
Robin ArzΓ³n
131 kj
Saturday 10/17/20
βœ… 223 kj
Tuesday 10/27/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Wednesday 4/8/20
βœ… 327 kj
Friday 1/17/20
60 min WHM Celebration Ride
Christine D'Ercole
245 kj
Monday 3/9/20
βœ… 717 kj
Sunday 3/8/20
30 min Sundays with Love
Ally Love
185 kj
Sunday 3/1/20
βœ… 402 kj
Sunday 3/1/20
20 min FTP Test Ride
Christine D'Ercole
112 kj
Sunday 1/19/20
βœ… 271 kj
Monday 2/24/20
30 min Sundays with Love
Ally Love
162 kj
Sunday 1/5/20
βœ… 308 kj
Sunday 1/12/20
30 min Best of the Decade Ride
Cody Rigsby
176 kj
Monday 12/30/19
βœ… 210 kj
Friday 12/27/19