Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:24 PM
177kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/27/23 @ 11:31 PM
✅
184kj
62rpm
48%
16mph
Friday 1/15/21 @ 2:56 PM
✅
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:55 PM
136kj
76rpm
37%
14mph
Friday 12/13/19 @ 10:29 PM
✅
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/27/20 @ 12:26 AM
180kj
61rpm
46%
16mph
Monday 6/1/20 @ 9:54 PM
✅
223kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 4:10 PM
152kj
50rpm
43%
11mph
Tuesday 6/2/20 @ 7:40 PM
✅
154kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:43 AM
118kj
57rpm
40%
12mph
Thursday 1/30/20 @ 12:18 AM
✅
186kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/30/20 @ 4:33 PM
158kj
70rpm
41%
15mph
Wednesday 5/13/20 @ 7:29 PM
✅
126kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 6:0 PM
92kj
79rpm
35%
14mph
Monday 5/4/20 @ 5:59 PM
✅
190kj
73rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:5 PM
129kj
65rpm
39%
14mph
Tuesday 4/21/20 @ 8:13 PM
✅
176kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:30 PM
126kj
72rpm
36%
14mph
Friday 1/10/20 @ 1:26 AM
✅
169kj
56rpm
49%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 4/7/20 @ 7:24 PM
99kj
69rpm
33%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
177 kj
Wednesday 4/15/20
✅ 184 kj
Sunday 8/27/23
30 min Lizzo Ride
Robin Arzón
✅ 139 kj
Friday 1/15/21
136 kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 194 kj
Friday 12/13/19
180 kj
Saturday 6/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Monday 6/1/20
152 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 6/2/20
118 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 1/30/20
158 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 5/13/20
92 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 190 kj
Monday 5/4/20
129 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 4/21/20
126 kj
Saturday 4/18/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 169 kj
Friday 1/10/20
99 kj
Tuesday 4/7/20