Shake and Bake

Workouts

Sunday 1/19/20 @ 5:18 PM
112kj
72rpm
40%
16mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Saturday 10/17/20 @ 10:57 AM
131kj
86rpm
32%
14mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 9:44 AM
✅
255kj
82rpm
44%
19mph
Friday 10/9/20 @ 6:40 PM
116kj
72rpm
39%
15mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Monday 10/5/20 @ 10:14 AM
✅
169kj
35rpm
43%
9mph
Monday 9/14/20 @ 12:5 PM
131kj
87rpm
32%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
223kj
79rpm
42%
17mph
Monday 6/29/20 @ 8:23 PM
✅
194kj
63rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 1:8 PM
185kj
65rpm
42%
14mph
Friday 5/29/20 @ 8:1 PM
126kj
77rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 12:49 PM
✅
172kj
83rpm
43%
18mph
Saturday 5/23/20 @ 1:57 PM
149kj
80rpm
36%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 5/26/20 @ 10:12 AM
✅
247kj
79rpm
44%
18mph
Monday 3/9/20 @ 9:54 PM
245kj
68rpm
37%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 10:55 PM
✅
460kj
86rpm
40%
17mph
Sunday 2/2/20 @ 2:26 PM
88kj
76rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/31/20 @ 4:13 PM
✅
135kj
81rpm
40%
17mph
Sunday 1/5/20 @ 4:34 PM
162kj
67rpm
43%
15mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 1:55 PM
✅
268kj
80rpm
46%
19mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
112 kj
Sunday 1/19/20
✅ 244 kj
Wednesday 2/5/20
30 min Hamilton Ride
Robin Arzón
131 kj
Saturday 10/17/20
✅ 255 kj
Saturday 10/17/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
116 kj
Friday 10/9/20
✅ 169 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Monday 9/14/20
✅ 223 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Monday 6/29/20
185 kj
Sunday 7/5/20
20 min 90s Pop Ride
Cody Rigsby
126 kj
Friday 5/29/20
✅ 172 kj
Thursday 8/22/19
30 min Together We Ride: Live From Home
Robin Arzón
149 kj
Saturday 5/23/20
✅ 247 kj
Tuesday 5/26/20
60 min WHM Celebration Ride
Christine D'Ercole
245 kj
Monday 3/9/20
✅ 460 kj
Thursday 3/12/20
20 min Low Impact Ride
Christine D'Ercole
88 kj
Sunday 2/2/20
✅ 135 kj
Friday 1/31/20
30 min Sundays with Love
Ally Love
162 kj
Sunday 1/5/20
✅ 268 kj
Tuesday 1/7/20