Shake and Bake

Workouts

Friday 3/19/21 @ 9:34 PM
189kj
87rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/31/22 @ 12:32 PM
βœ…
293kj
0rpm
0%
0mph
Friday 3/19/21 @ 9:1 PM
180kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 1:1 AM
βœ…
208kj
81rpm
40%
17mph
Sunday 3/7/21 @ 12:50 PM
154kj
79rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/1/21 @ 11:33 PM
βœ…
158kj
74rpm
39%
15mph
Sunday 2/21/21 @ 12:55 PM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/22/21 @ 5:10 PM
βœ…
130kj
73rpm
42%
17mph
Saturday 12/5/20 @ 1:9 PM
97kj
76rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/1/21 @ 10:53 PM
βœ…
135kj
76rpm
41%
17mph
Monday 10/26/20 @ 10:28 AM
64kj
84rpm
28%
12mph
20 min Recovery Ride
Denis Morton
Thursday 9/17/20 @ 9:48 PM
βœ…
65kj
76rpm
30%
12mph
Sunday 3/15/20 @ 11:49 AM
92kj
84rpm
33%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 10/4/20 @ 11:1 PM
βœ…
151kj
84rpm
40%
17mph
Friday 2/1/19 @ 9:44 AM
βœ…
188kj
83rpm
32%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 1:41 AM
181kj
71rpm
35%
13mph
Sunday 1/6/19 @ 11:43 AM
91kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/4/19 @ 1:59 AM
βœ…
118kj
80rpm
38%
16mph
Thursday 11/22/18 @ 3:16 PM
253kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 12/8/18 @ 7:50 PM
βœ…
273kj
73rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
189 kj
Friday 3/19/21
βœ… 293 kj
Thursday 3/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Friday 3/19/21
βœ… 208 kj
Wednesday 3/10/21
30 min Low Impact Ride
Christine D'Ercole
154 kj
Sunday 3/7/21
βœ… 158 kj
Monday 3/1/21
20 min Low Impact Ride
Christine D'Ercole
85 kj
Sunday 2/21/21
βœ… 130 kj
Monday 2/22/21
20 min Low Impact Ride
Christine D'Ercole
97 kj
Saturday 12/5/20
βœ… 135 kj
Friday 1/1/21
20 min Recovery Ride
Denis Morton
64 kj
Monday 10/26/20
βœ… 65 kj
Thursday 9/17/20
20 min Power Zone Beginner Ride
Christine D'Ercole
92 kj
Sunday 3/15/20
βœ… 151 kj
Sunday 10/4/20
45 min Low Impact Ride
Matt Wilpers
βœ… 188 kj
Friday 2/1/19
181 kj
Monday 2/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
91 kj
Sunday 1/6/19
βœ… 118 kj
Friday 1/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
253 kj
Thursday 11/22/18
βœ… 273 kj
Saturday 12/8/18