Shake and Bake

Workouts

Thursday 3/18/21 @ 10:38 AM
✅
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/4/21 @ 2:51 AM
47kj
86rpm
33%
15mph
Sunday 7/5/20 @ 11:35 AM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
281kj
83rpm
39%
16mph
Sunday 6/7/20 @ 11:11 AM
147kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:44 PM
✅
172kj
86rpm
36%
16mph
Sunday 5/10/20 @ 11:16 AM
144kj
78rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:28 PM
✅
182kj
83rpm
38%
16mph
Sunday 4/19/20 @ 1:30 PM
81kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 6:4 PM
✅
98kj
81rpm
40%
17mph
Sunday 4/19/20 @ 11:59 AM
75kj
79rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 6/27/19 @ 11:19 PM
✅
87kj
85rpm
37%
16mph
Thursday 4/9/20 @ 6:59 PM
149kj
68rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 10:3 PM
✅
152kj
76rpm
38%
15mph
Saturday 3/21/20 @ 12:14 PM
149kj
80rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
204kj
85rpm
39%
17mph
Thursday 12/28/17 @ 11:43 AM
✅
118kj
76rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/2/19 @ 12:1 PM
101kj
73rpm
39%
15mph
Monday 5/28/18 @ 10:58 AM
✅
182kj
73rpm
41%
16mph
30 min 80s Pop Ride
Denis Morton
Wednesday 3/27/19 @ 10:29 AM
167kj
80rpm
37%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 57 kj
Thursday 3/18/21
47 kj
Tuesday 5/4/21
45 min All For One Ride
Multiple Instructors
kj
Sunday 7/5/20
✅ 281 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
147 kj
Sunday 6/7/20
✅ 172 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 5/10/20
✅ 182 kj
Friday 8/2/19
15 min Pop Ride
Cody Rigsby
81 kj
Sunday 4/19/20
✅ 98 kj
Sunday 3/29/20
15 min Groove Ride
Cody Rigsby
75 kj
Sunday 4/19/20
✅ 87 kj
Thursday 6/27/19
30 min Backstreet Boys Ride
Cody Rigsby
149 kj
Thursday 4/9/20
✅ 152 kj
Saturday 5/18/19
30 min Together We Ride
Robin Arzón
149 kj
Saturday 3/21/20
✅ 204 kj
Thursday 3/19/20
20 min Low Impact Ride
Denis Morton
✅ 118 kj
Thursday 12/28/17
101 kj
Tuesday 4/2/19
30 min 80s Pop Ride
Denis Morton
✅ 182 kj
Monday 5/28/18
167 kj
Wednesday 3/27/19