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Shake and Bake
iamenuff
NJ
15
Beat aliveandkickn
VS
aliveandkickn
Jersey
21 🔥
Beat iamenuff
Workouts
Previous Workouts
Next Workouts
Friday 3/19/21 @ 9:34 PM
✅
189
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 2/21/21 @ 4:38 PM
155
kj
84
rpm
35
%
15
mph
Sunday 4/26/20 @ 12:16 PM
152
kj
82
rpm
36
%
15
mph
30 min Rock Ride
Denis Morton
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Friday 6/12/20 @ 2:23 PM
✅
170
kj
78
rpm
38
%
16
mph
Thursday 4/2/20 @ 8:44 PM
✅
106
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 3/3/20 @ 3:54 PM
84
kj
71
rpm
36
%
14
mph
Sunday 3/31/19 @ 10:59 AM
kj
rpm
%
0
mph
45 min Fresh Friday Ride
Denis Morton
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Sunday 3/31/19 @ 6:12 PM
✅
328
kj
74
rpm
44
%
17
mph
Wednesday 2/6/19 @ 5:23 PM
41
kj
77
rpm
37
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 2/13/19 @ 10:59 PM
✅
126
kj
62
rpm
40
%
14
mph
Tuesday 10/16/18 @ 8:34 AM
✅
170
kj
78
rpm
38
%
15
mph
30 min 80s Ride
Denis Morton
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Friday 9/28/18 @ 4:25 PM
148
kj
76
rpm
36
%
15
mph
Saturday 8/25/18 @ 12:3 PM
168
kj
88
rpm
34
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Sunday 8/26/18 @ 11:8 PM
✅
199
kj
79
rpm
40
%
17
mph
Sunday 6/24/18 @ 11:15 AM
292
kj
73
rpm
43
%
16
mph
45 min Classic Rock Ride
Denis Morton
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Saturday 6/23/18 @ 9:53 PM
✅
305
kj
73
rpm
43
%
17
mph
Sunday 6/10/18 @ 10:51 AM
159
kj
72
rpm
40
%
15
mph
30 min Low Impact Ride
Denis Morton
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Share
Tuesday 5/29/18 @ 8:54 PM
✅
178
kj
75
rpm
41
%
16
mph
Thursday 6/7/18 @ 8:30 AM
✅
209
kj
77
rpm
42
%
17
mph
30 min Pride Ride
Denis Morton
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Saturday 6/9/18 @ 12:14 AM
208
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
iamenuff
NJ
15
Beat aliveandkickn
VS
aliveandkickn
Jersey
21 🔥
Beat iamenuff
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
189
kj
Friday 3/19/21
155
kj
Sunday 2/21/21
30 min Rock Ride
Denis Morton
View Class
Share
152
kj
Sunday 4/26/20
✅
170
kj
Friday 6/12/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
106
kj
Thursday 4/2/20
84
kj
Tuesday 3/3/20
45 min Fresh Friday Ride
Denis Morton
View Class
Share
kj
Sunday 3/31/19
✅
328
kj
Sunday 3/31/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
41
kj
Wednesday 2/6/19
✅
126
kj
Wednesday 2/13/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
170
kj
Tuesday 10/16/18
148
kj
Friday 9/28/18
30 min Power Zone Ride
Denis Morton
View Class
Share
168
kj
Saturday 8/25/18
✅
199
kj
Sunday 8/26/18
45 min Classic Rock Ride
Denis Morton
View Class
Share
292
kj
Sunday 6/24/18
✅
305
kj
Saturday 6/23/18
30 min Low Impact Ride
Denis Morton
View Class
Share
159
kj
Sunday 6/10/18
✅
178
kj
Tuesday 5/29/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
209
kj
Thursday 6/7/18
208
kj
Saturday 6/9/18
Previous Workouts
Next Workouts