Shake and Bake
Workouts
Tuesday 8/30/22 @ 7:0 PM
0kj
0rpm
24%
0mph
Sunday 9/11/22 @ 12:16 PM
✅
150kj
84rpm
41%
18mph
Friday 3/19/21 @ 9:34 PM
189kj
87rpm
36%
16mph
Sunday 2/21/21 @ 6:37 PM
✅
304kj
88rpm
44%
20mph
Sunday 1/24/21 @ 1:49 PM
101kj
83rpm
35%
15mph
Sunday 1/24/21 @ 6:47 PM
✅
195kj
83rpm
46%
19mph
Sunday 1/10/21 @ 4:31 PM
203kj
76rpm
35%
14mph
Monday 11/2/20 @ 11:39 AM
✅
451kj
82rpm
47%
20mph
Monday 7/6/20 @ 11:49 AM
147kj
75rpm
37%
15mph
Tuesday 7/7/20 @ 10:14 AM
✅
336kj
76rpm
53%
21mph
Thursday 4/23/20 @ 10:3 AM
153kj
76rpm
38%
15mph
Wednesday 4/22/20 @ 9:24 PM
✅
310kj
79rpm
49%
20mph
Wednesday 4/1/20 @ 7:59 PM
251kj
76rpm
39%
15mph
Wednesday 4/8/20 @ 12:25 PM
✅
410kj
77rpm
47%
19mph
Thursday 4/2/20 @ 8:44 PM
106kj
82rpm
36%
15mph
Tuesday 3/17/20 @ 9:48 AM
✅
130kj
76rpm
41%
17mph
Saturday 8/25/18 @ 12:3 PM
168kj
88rpm
34%
15mph
Tuesday 5/21/19 @ 9:18 AM
✅
293kj
87rpm
43%
19mph
Thursday 6/7/18 @ 8:30 AM
209kj
77rpm
42%
17mph
Friday 3/22/19 @ 9:37 AM
✅
286kj
80rpm
47%
19mph
Workouts
189
kj
Friday 3/19/21
203
kj
Sunday 1/10/21
153
kj
Thursday 4/23/20