Shake and Bake

Workouts

Friday 3/19/21 @ 9:34 PM
✅
189kj
87rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/22/23 @ 6:3 PM
86kj
82rpm
53%
12mph
Thursday 3/18/21 @ 10:38 AM
✅
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 12:29 AM
44kj
75rpm
34%
14mph
Sunday 12/20/20 @ 12:57 PM
✅
160kj
70rpm
41%
15mph
30 min Rock Ride
Kendall Toole
Sunday 12/20/20 @ 1:0 PM
127kj
62rpm
38%
13mph
Friday 11/27/20 @ 12:45 PM
✅
155kj
73rpm
39%
15mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:54 PM
151kj
74rpm
37%
15mph
Monday 7/6/20 @ 11:49 AM
✅
147kj
75rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
104kj
44rpm
30%
10mph
Sunday 7/22/18 @ 12:2 PM
✅
103kj
77rpm
42%
17mph
15 min 80's Rock Ride
Christine D'Ercole
Friday 3/22/19 @ 5:39 PM
73kj
75rpm
36%
15mph
Wednesday 2/6/19 @ 5:23 PM
41kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:29 PM
✅
147kj
65rpm
40%
15mph
Saturday 8/25/18 @ 12:3 PM
✅
168kj
88rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/14/18 @ 4:24 PM
143kj
62rpm
39%
14mph
Friday 7/13/18 @ 8:3 AM
✅
299kj
69rpm
45%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
275kj
64rpm
45%
16mph
Thursday 6/7/18 @ 8:30 AM
✅
209kj
77rpm
42%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:34 AM
133kj
65rpm
38%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 189 kj
Friday 3/19/21
86 kj
Sunday 1/22/23
10 min Low Impact Ride
Emma Lovewell
✅ 57 kj
Thursday 3/18/21
44 kj
Saturday 2/13/21
30 min Rock Ride
Kendall Toole
✅ 160 kj
Sunday 12/20/20
127 kj
Sunday 12/20/20
30 min Broadway Ride
Christine D'Ercole
✅ 155 kj
Friday 11/27/20
151 kj
Tuesday 12/1/20
30 min Whitney Houston Ride
Ally Love
✅ 147 kj
Monday 7/6/20
104 kj
Wednesday 7/1/20
15 min 80's Rock Ride
Christine D'Ercole
✅ 103 kj
Sunday 7/22/18
73 kj
Friday 3/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
41 kj
Wednesday 2/6/19
✅ 147 kj
Wednesday 2/6/19
30 min Power Zone Ride
Denis Morton
✅ 168 kj
Saturday 8/25/18
143 kj
Tuesday 8/14/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 299 kj
Friday 7/13/18
275 kj
Tuesday 7/10/18
30 min Pride Ride
Denis Morton
✅ 209 kj
Thursday 6/7/18
133 kj
Wednesday 6/6/18