Shake and Bake

Workouts

Saturday 8/27/22 @ 12:35 PM
82kj
79rpm
33%
14mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Tuesday 2/22/22 @ 11:31 PM
✅
102kj
58rpm
45%
15mph
Wednesday 2/2/22 @ 11:35 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 6:15 PM
✅
32kj
44rpm
46%
12mph
Monday 8/2/21 @ 1:45 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 2:56 AM
✅
63kj
72rpm
42%
16mph
Sunday 5/9/21 @ 11:11 AM
✅
75kj
83rpm
35%
15mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 9:25 PM
60kj
40rpm
54%
14mph

Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
82 kj
Saturday 8/27/22
✅ 102 kj
Tuesday 2/22/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 2/2/22
✅ 32 kj
Wednesday 1/26/22
10 min Low Impact Ride
Denis Morton
kj
Monday 8/2/21
✅ 63 kj
Wednesday 9/8/21
15 min Rock Ride
Bradley Rose
✅ 75 kj
Sunday 5/9/21
60 kj
Friday 4/23/21