Shake and Bake

Workouts

Monday 7/18/22 @ 10:29 PM
198kj
63rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 11:16 PM
✅
315kj
72rpm
53%
20mph
Sunday 8/15/21 @ 1:27 PM
✅
90kj
49rpm
60%
19mph
10 min Climb Ride
Olivia Amato
Thursday 8/12/21 @ 12:18 AM
89kj
73rpm
48%
19mph
Tuesday 1/12/21 @ 10:30 PM
156kj
51rpm
48%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 2:11 PM
✅
225kj
62rpm
60%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Monday 7/18/22
✅ 315 kj
Monday 8/1/22
10 min Climb Ride
Olivia Amato
✅ 90 kj
Sunday 8/15/21
89 kj
Thursday 8/12/21
20 min HIIT Ride
Tunde Oyeneyin
156 kj
Tuesday 1/12/21
✅ 225 kj
Wednesday 1/13/21