Shake and Bake

Workouts

Monday 11/8/21 @ 11:35 AM
✅
506kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/21/23 @ 8:8 AM
330kj
83rpm
40%
17mph
Thursday 2/3/22 @ 5:53 PM
✅
924kj
80rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:23 PM
816kj
83rpm
47%
21mph
Wednesday 12/30/20 @ 10:54 PM
308kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 7:4 PM
✅
383kj
82rpm
43%
19mph
Sunday 11/15/20 @ 10:10 PM
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/26/21 @ 7:35 PM
✅
517kj
84rpm
48%
21mph
Friday 5/28/21 @ 1:12 PM
602kj
74rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
Sunday 5/23/21 @ 12:52 PM
587kj
73rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
Wednesday 5/12/21 @ 11:42 AM
✅
286kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:40 AM
277kj
88rpm
42%
19mph
Friday 2/12/21 @ 10:50 PM
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
Sunday 12/20/20 @ 10:59 PM
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:20 PM
✅
253kj
89rpm
41%
19mph
Sunday 1/31/21 @ 7:38 PM
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:13 AM
✅
485kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Monday 11/8/21
330 kj
Monday 8/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Thursday 2/3/22
816 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 12/30/20
✅ 383 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 11/15/20
✅ 517 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Friday 5/28/21
✅ 670 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
587 kj
Sunday 5/23/21
✅ 668 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Wednesday 5/12/21
277 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 2/12/21
✅ 601 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Sunday 12/20/20
✅ 253 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 1/31/21
✅ 485 kj
Tuesday 2/2/21