Shake and Bake
Workouts
Monday 4/4/22 @ 11:2 AM
✅
328kj
76rpm
51%
20mph
Tuesday 4/19/22 @ 11:49 PM
143kj
71rpm
38%
14mph
Sunday 10/3/21 @ 1:7 PM
✅
688kj
84rpm
48%
21mph
Sunday 10/3/21 @ 5:20 PM
321kj
81rpm
36%
15mph
Friday 10/1/21 @ 10:52 PM
✅
505kj
84rpm
48%
21mph
Tuesday 9/28/21 @ 11:41 AM
234kj
86rpm
34%
15mph
Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
Thursday 6/10/21 @ 12:51 PM
157kj
82rpm
35%
15mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
Monday 2/22/21 @ 1:6 PM
262kj
78rpm
38%
15mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
Sunday 2/21/21 @ 1:27 PM
378kj
78rpm
40%
16mph
Wednesday 1/6/21 @ 11:28 PM
✅
339kj
83rpm
41%
18mph
Thursday 2/18/21 @ 1:3 PM
263kj
79rpm
38%
16mph
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 1:33 PM
275kj
80rpm
39%
16mph
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
Thursday 1/21/21 @ 11:25 PM
251kj
82rpm
37%
16mph
Saturday 1/16/21 @ 12:33 AM
✅
302kj
77rpm
49%
20mph
Saturday 1/9/21 @ 4:57 PM
177kj
78rpm
39%
16mph
Workouts
321
kj
Sunday 10/3/21
234
kj
Tuesday 9/28/21
157
kj
Thursday 6/10/21
251
kj
Thursday 1/21/21