Shake and Bake

Workouts

Saturday 1/21/23 @ 2:56 PM
✅
280kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/2/21 @ 8:40 PM
202kj
76rpm
43%
17mph
Friday 1/20/23 @ 9:44 PM
✅
279kj
72rpm
50%
19mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 12/17/20 @ 2:22 AM
199kj
71rpm
45%
17mph
Friday 5/28/21 @ 1:12 PM
✅
602kj
74rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:13 PM
476kj
85rpm
42%
18mph
Sunday 5/23/21 @ 12:52 PM
✅
587kj
73rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:57 PM
456kj
86rpm
41%
18mph
Monday 5/10/21 @ 11:26 AM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 12:9 AM
344kj
90rpm
39%
18mph
Monday 10/12/20 @ 12:26 AM
✅
101kj
64rpm
57%
20mph
10 min Climb Ride
Kendall Toole
Thursday 3/25/21 @ 6:5 PM
90kj
70rpm
52%
19mph
Friday 3/12/21 @ 11:53 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:49 PM
300kj
92rpm
37%
17mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:9 AM
298kj
90rpm
37%
17mph
Sunday 12/20/20 @ 10:59 PM
✅
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 10:20 PM
142kj
84rpm
34%
15mph
Thursday 11/26/20 @ 2:6 AM
✅
237kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 10:10 PM
172kj
71rpm
42%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 280 kj
Saturday 1/21/23
202 kj
Saturday 1/2/21
30 min Billie Eilish Ride
Kendall Toole
✅ 279 kj
Friday 1/20/23
199 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 5/28/21
476 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Sunday 5/23/21
456 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 5/10/21
344 kj
Wednesday 5/12/21
10 min Climb Ride
Kendall Toole
✅ 101 kj
Monday 10/12/20
90 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 3/12/21
300 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 1/31/21
298 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Sunday 12/20/20
142 kj
Sunday 12/20/20
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Thursday 11/26/20
172 kj
Monday 10/12/20