Shake and Bake

Workouts

Saturday 4/30/22 @ 12:2 PM
✅
326kj
71rpm
54%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/4/20 @ 7:42 PM
192kj
67rpm
45%
16mph
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Sunday 4/25/21 @ 2:6 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
✅ 326 kj
Saturday 4/30/22
192 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 4/26/21
171 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Sunday 4/25/21
237 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Tuesday 4/20/21
305 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Thursday 3/4/21
383 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 2/18/21
346 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 2/14/21
291 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 2/4/21
451 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 1/24/21
284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/19/21
243 kj
Monday 1/18/21