Shake and Bake

Workouts

Wednesday 1/18/23 @ 2:10 PM
✅
262kj
83rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
Tuesday 2/15/22 @ 12:3 PM
✅
319kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 1:58 PM
183kj
79rpm
40%
16mph
Tuesday 12/28/21 @ 3:28 PM
✅
347kj
78rpm
51%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 1/10/22 @ 1:1 PM
145kj
75rpm
38%
15mph
Thursday 12/30/21 @ 4:25 PM
✅
377kj
77rpm
54%
22mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 1/5/22 @ 1:45 PM
127kj
75rpm
35%
14mph
Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Friday 11/20/20 @ 11:3 PM
✅
295kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:1 PM
200kj
81rpm
33%
14mph
Wednesday 11/11/20 @ 9:21 PM
✅
406kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:13 PM
281kj
71rpm
38%
15mph
Wednesday 11/11/20 @ 1:28 AM
✅
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Friday 10/30/20 @ 8:51 PM
✅
175kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 262 kj
Wednesday 1/18/23
134 kj
Saturday 10/31/20
30 min EMINEM Ride
Denis Morton
✅ 319 kj
Tuesday 2/15/22
183 kj
Sunday 2/13/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 347 kj
Tuesday 12/28/21
145 kj
Monday 1/10/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 377 kj
Thursday 12/30/21
127 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 8/27/21
199 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 6/8/21
192 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Friday 11/20/20
200 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Wednesday 11/11/20
281 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Wednesday 11/11/20
179 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 175 kj
Friday 10/30/20
121 kj
Wednesday 10/14/20