Shake and Bake

Workouts

Thursday 3/10/22 @ 12:53 PM
βœ…
511kj
82rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:30 PM
234kj
72rpm
39%
15mph
Sunday 2/7/21 @ 2:12 PM
βœ…
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:0 PM
310kj
76rpm
42%
17mph
Sunday 4/16/23 @ 2:4 PM
βœ…
397kj
83rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:3 PM
211kj
70rpm
38%
15mph
Tuesday 6/29/21 @ 11:6 PM
βœ…
322kj
85rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 3/11/23 @ 9:25 PM
129kj
77rpm
34%
14mph
Friday 1/28/22 @ 12:3 PM
βœ…
503kj
78rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:27 PM
334kj
74rpm
44%
17mph
Thursday 11/25/21 @ 2:40 PM
βœ…
589kj
77rpm
55%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/30/20 @ 7:6 PM
242kj
81rpm
36%
15mph
Friday 7/23/21 @ 8:10 PM
βœ…
700kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 7:14 PM
360kj
72rpm
41%
16mph
Monday 5/17/21 @ 11:23 AM
βœ…
478kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 9:6 PM
273kj
79rpm
38%
16mph
Wednesday 5/12/21 @ 11:42 AM
βœ…
286kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Friday 2/12/21 @ 10:50 PM
βœ…
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:32 PM
426kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 511 kj
Thursday 3/10/22
234 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Sunday 2/7/21
310 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 397 kj
Sunday 4/16/23
211 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 322 kj
Tuesday 6/29/21
129 kj
Saturday 3/11/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 503 kj
Friday 1/28/22
334 kj
Monday 3/1/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 589 kj
Thursday 11/25/21
242 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Friday 7/23/21
360 kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
βœ… 478 kj
Monday 5/17/21
273 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Wednesday 5/12/21
188 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Friday 2/12/21
426 kj
Sunday 2/14/21