Shake and Bake

Workouts

Sunday 11/21/21 @ 8:30 PM
924kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:51 PM
347kj
87rpm
35%
16mph
Thursday 1/11/24 @ 1:8 PM
255kj
83rpm
51%
22mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/6/24 @ 12:5 AM
95kj
74rpm
36%
14mph
Tuesday 5/24/22 @ 4:12 PM
334kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/24/22 @ 2:33 AM
146kj
85rpm
33%
15mph
Saturday 1/16/21 @ 12:57 PM
1110kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:9 PM
455kj
86rpm
36%
16mph
Thursday 6/3/21 @ 3:45 PM
723kj
87rpm
54%
24mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 2:49 AM
264kj
79rpm
37%
15mph
Monday 6/7/21 @ 3:12 PM
723kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:27 AM
274kj
85rpm
36%
16mph
Tuesday 8/18/20 @ 3:16 PM
525kj
84rpm
58%
25mph
30 min Metal Ride
Kendall Toole
Tuesday 10/27/20 @ 1:58 AM
231kj
74rpm
45%
17mph
Tuesday 10/13/20 @ 5:41 PM
660kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 8:58 PM
231kj
84rpm
35%
15mph
Thursday 6/4/20 @ 4:30 PM
703kj
90rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/30/20 @ 2:17 AM
242kj
84rpm
35%
15mph
Tuesday 4/14/20 @ 3:10 PM
156kj
78rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:59 AM
52kj
70rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
924 kj
Sunday 11/21/21
347 kj
Sunday 1/16/22
20 min Sweat Steady: Low Impact Ride
Jess King
255 kj
Thursday 1/11/24
95 kj
Saturday 1/6/24
30 min Power Zone Endurance Ride
Denis Morton
334 kj
Tuesday 5/24/22
146 kj
Thursday 11/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
1110 kj
Saturday 1/16/21
455 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
723 kj
Thursday 6/3/21
264 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
723 kj
Monday 6/7/21
274 kj
Wednesday 11/18/20
30 min Metal Ride
Kendall Toole
525 kj
Tuesday 8/18/20
231 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Tuesday 10/13/20
231 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
703 kj
Thursday 6/4/20
242 kj
Thursday 7/30/20
15 min Low Impact Ride
Matt Wilpers
156 kj
Tuesday 4/14/20
52 kj
Wednesday 5/13/20