Shake and Bake
Workouts
Monday 5/24/21 @ 4:36 PM
335kj
75rpm
51%
20mph
Thursday 4/15/21 @ 3:35 PM
✅
422kj
81rpm
54%
22mph
Saturday 5/15/21 @ 3:39 PM
315kj
76rpm
51%
20mph
Wednesday 8/5/20 @ 2:35 PM
✅
380kj
84rpm
51%
22mph
Wednesday 4/14/21 @ 7:41 PM
503kj
76rpm
51%
20mph
Tuesday 10/20/20 @ 11:9 PM
✅
534kj
86rpm
49%
21mph
Friday 1/15/21 @ 4:16 PM
✅
313kj
78rpm
49%
20mph
Thursday 12/17/20 @ 10:53 PM
282kj
83rpm
52%
22mph
Monday 10/12/20 @ 3:48 PM
315kj
76rpm
50%
20mph
Wednesday 1/29/20 @ 9:33 PM
✅
433kj
82rpm
55%
23mph
Thursday 8/27/20 @ 2:44 PM
✅
360kj
78rpm
52%
21mph
Sunday 9/6/20 @ 3:45 PM
338kj
85rpm
48%
21mph
Wednesday 5/6/20 @ 6:53 PM
✅
772kj
78rpm
53%
22mph
Thursday 12/12/19 @ 11:5 PM
759kj
87rpm
50%
22mph
Tuesday 4/14/20 @ 6:11 PM
✅
405kj
77rpm
55%
22mph
Saturday 3/7/20 @ 3:35 PM
249kj
85rpm
49%
21mph
Saturday 4/11/20 @ 6:42 PM
421kj
77rpm
56%
22mph
Wednesday 4/1/20 @ 12:48 PM
✅
480kj
85rpm
56%
24mph
Monday 3/30/20 @ 11:10 PM
620kj
78rpm
55%
22mph
Saturday 3/14/20 @ 1:49 PM
✅
760kj
79rpm
60%
24mph
Workouts
315
kj
Saturday 5/15/21
503
kj
Wednesday 4/14/21
282
kj
Thursday 12/17/20
620
kj
Monday 3/30/20