Shake and Bake
Workouts
Thursday 7/1/21 @ 4:53 PM
323kj
78rpm
49%
20mph
Tuesday 5/18/21 @ 9:6 PM
✅
515kj
84rpm
57%
24mph
Friday 11/6/20 @ 6:20 PM
366kj
77rpm
52%
21mph
Monday 3/15/21 @ 1:30 PM
✅
514kj
79rpm
59%
24mph
Monday 3/8/21 @ 6:57 PM
330kj
77rpm
50%
20mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Saturday 11/28/20 @ 7:1 PM
333kj
77rpm
50%
20mph
Tuesday 9/8/20 @ 12:50 PM
✅
524kj
71rpm
65%
24mph
Wednesday 12/16/20 @ 4:53 PM
320kj
80rpm
49%
20mph
Wednesday 12/9/20 @ 10:54 AM
✅
444kj
76rpm
57%
22mph
Tuesday 9/22/20 @ 4:15 PM
354kj
82rpm
50%
21mph
Tuesday 9/22/20 @ 3:20 PM
✅
536kj
74rpm
64%
25mph
Friday 6/26/20 @ 4:17 PM
288kj
82rpm
46%
19mph
Thursday 7/2/20 @ 1:0 PM
✅
522kj
80rpm
59%
24mph
Friday 5/15/20 @ 3:19 PM
383kj
81rpm
51%
21mph
Friday 4/10/20 @ 2:31 PM
✅
491kj
79rpm
58%
24mph
Monday 4/27/20 @ 5:27 PM
399kj
87rpm
51%
22mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Friday 3/20/20 @ 6:4 PM
592kj
79rpm
53%
22mph
Tuesday 1/14/20 @ 4:26 PM
✅
711kj
82rpm
56%
23mph
Workouts
320
kj
Wednesday 12/16/20