Shake and Bake

Workouts

Wednesday 7/13/22 @ 2:0 AM
227kj
70rpm
43%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 11:53 PM
112kj
77rpm
30%
12mph
Wednesday 1/1/20 @ 8:48 PM
248kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 3:51 AM
98kj
76rpm
30%
12mph
Monday 6/28/21 @ 11:35 AM
238kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
Thursday 5/13/21 @ 1:29 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 11:32 PM
46kj
76rpm
36%
14mph
Friday 5/7/21 @ 11:43 PM
189kj
69rpm
44%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 1:59 AM
136kj
71rpm
38%
14mph
Wednesday 3/24/21 @ 10:35 AM
247kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 11:50 PM
133kj
79rpm
34%
14mph
Saturday 7/18/20 @ 11:24 PM
252kj
74rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:43 PM
332kj
0rpm
0%
0mph
Saturday 5/9/20 @ 5:26 AM
132kj
70rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:26 PM
148kj
0rpm
0%
0mph
Monday 3/16/20 @ 10:23 PM
202kj
73rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:59 PM
238kj
0rpm
0%
0mph
Friday 7/26/19 @ 2:21 AM
142kj
78rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
227 kj
Wednesday 7/13/22
112 kj
Friday 5/12/23
30 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 1/1/20
98 kj
Tuesday 4/18/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Monday 6/28/21
125 kj
Wednesday 2/24/21
10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 5/13/21
46 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
189 kj
Friday 5/7/21
136 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Wednesday 3/24/21
133 kj
Friday 2/5/21
30 min Britney Spears Ride
Cody Rigsby
252 kj
Saturday 7/18/20
332 kj
Saturday 7/18/20
20 min Hip Hop Ride
Robin Arzón
132 kj
Saturday 5/9/20
148 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
202 kj
Monday 3/16/20
238 kj
Tuesday 3/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
142 kj
Friday 7/26/19
kj
Wednesday 7/24/19