Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:37 AM
187kj
62rpm
45%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 5:49 PM
183kj
73rpm
41%
16mph
Saturday 7/3/21 @ 2:31 PM
245kj
68rpm
49%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/9/21 @ 1:3 AM
172kj
72rpm
41%
16mph
Saturday 5/16/20 @ 5:0 PM
222kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
Saturday 2/22/20 @ 3:19 AM
196kj
60rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 11:45 PM
149kj
71rpm
38%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
187 kj
Tuesday 3/30/21
183 kj
Tuesday 4/6/21
30 min AFO Ride: Migos
Alex Toussaint
245 kj
Saturday 7/3/21
172 kj
Thursday 9/9/21
30 min The Last Dance Ride
Alex Toussaint
222 kj
Saturday 5/16/20
156 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Saturday 2/22/20
149 kj
Monday 5/11/20