Shake and Bake

Workouts

Tuesday 6/16/20 @ 2:49 AM
251kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
226kj
71rpm
45%
17mph
Thursday 3/2/23 @ 2:49 PM
316kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:10 AM
306kj
64rpm
46%
16mph
Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 2/11/23 @ 5:23 PM
155kj
69rpm
46%
17mph
Saturday 11/26/22 @ 1:55 AM
160kj
59rpm
44%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/31/22 @ 11:15 PM
223kj
69rpm
46%
17mph
Wednesday 6/30/21 @ 10:37 PM
247kj
77rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/10/22 @ 5:55 PM
207kj
66rpm
46%
17mph
Thursday 6/10/21 @ 3:8 PM
252kj
73rpm
43%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 2/20/22 @ 5:44 PM
212kj
72rpm
43%
17mph
Tuesday 7/16/19 @ 12:51 AM
328kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/27/20 @ 5:13 PM
321kj
65rpm
46%
16mph
Wednesday 3/10/21 @ 9:59 AM
249kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
184kj
73rpm
40%
16mph
Monday 4/27/20 @ 10:29 PM
364kj
78rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:14 AM
278kj
61rpm
44%
14mph
Sunday 2/9/20 @ 9:28 PM
254kj
81rpm
42%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 6/16/20
226 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 3/2/23
306 kj
Friday 8/21/20
20 min Hip Hop Ride
Kendall Toole
96 kj
Thursday 6/2/22
155 kj
Saturday 2/11/23
30 min Hip Hop Ride
Kendall Toole
160 kj
Saturday 11/26/22
223 kj
Monday 10/31/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
247 kj
Wednesday 6/30/21
207 kj
Sunday 4/10/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
252 kj
Thursday 6/10/21
212 kj
Sunday 2/20/22
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 7/16/19
321 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
249 kj
Wednesday 3/10/21
184 kj
Saturday 8/15/20
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Monday 4/27/20
278 kj
Tuesday 11/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
254 kj
Sunday 2/9/20
kj
Tuesday 2/11/20