Shake and Bake

Workouts

Saturday 7/16/22 @ 4:40 PM
146kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Saturday 4/23/22 @ 2:21 AM
147kj
57rpm
44%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 11:21 AM
124kj
64rpm
40%
14mph
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Wednesday 3/24/21 @ 10:35 AM
247kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/7/21 @ 10:24 AM
176kj
82rpm
38%
16mph
Friday 5/22/20 @ 3:13 AM
230kj
70rpm
47%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Saturday 1/11/20 @ 3:16 AM
144kj
67rpm
47%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:40 AM
132kj
52rpm
57%
16mph
Sunday 3/22/20 @ 8:8 PM
352kj
73rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:15 AM
kj
rpm
%
0mph
Friday 2/21/20 @ 1:25 AM
247kj
74rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Monday 5/20/19 @ 1:12 AM
206kj
76rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 9:49 PM
160kj
69rpm
42%
15mph
Saturday 3/16/19 @ 6:42 PM
178kj
69rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 6:8 PM
161kj
66rpm
43%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
146 kj
Saturday 7/16/22
180 kj
Tuesday 9/15/20
30 min Club Bangers Ride
Alex Toussaint
147 kj
Saturday 4/23/22
124 kj
Monday 1/10/22
30 min Beyoncé Ride
Ally Love
217 kj
Saturday 5/1/21
165 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Wednesday 3/24/21
176 kj
Wednesday 4/7/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/22/20
189 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Saturday 1/11/20
132 kj
Tuesday 5/19/20
45 min R&B Ride
Alex Toussaint
352 kj
Sunday 3/22/20
kj
Tuesday 4/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
247 kj
Friday 2/21/20
150 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Alex Toussaint
206 kj
Monday 5/20/19
160 kj
Monday 5/13/19
30 min Hip Hop Ride
Alex Toussaint
178 kj
Saturday 3/16/19
161 kj
Monday 3/18/19