Shake and Bake

Workouts

Wednesday 3/25/20 @ 3:38 PM
401kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Wednesday 7/13/22 @ 2:0 AM
227kj
70rpm
43%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 5:51 PM
186kj
73rpm
41%
16mph
Sunday 12/26/21 @ 4:4 PM
170kj
75rpm
38%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:29 PM
284kj
80rpm
46%
19mph
Saturday 6/19/21 @ 3:9 PM
295kj
66rpm
44%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/1/21 @ 2:14 PM
263kj
67rpm
51%
19mph
Friday 1/17/20 @ 2:31 AM
361kj
67rpm
48%
17mph
45 min HIIT & Hills Ride
Ally Love
Thursday 7/29/21 @ 1:9 PM
341kj
69rpm
47%
17mph
Friday 3/20/20 @ 3:15 PM
248kj
67rpm
50%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Monday 3/23/20 @ 9:1 PM
374kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Saturday 7/18/20 @ 11:24 PM
252kj
74rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Thursday 4/25/19 @ 3:11 AM
97kj
62rpm
47%
16mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Saturday 9/14/19 @ 1:50 AM
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 5:17 PM
213kj
86rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 3/25/20
252 kj
Monday 3/23/20
30 min Power Zone Max Ride
Matt Wilpers
227 kj
Wednesday 7/13/22
186 kj
Sunday 2/23/20
30 min 90s Hip Hop Ride
Robin Arzón
170 kj
Sunday 12/26/21
284 kj
Thursday 12/23/21
45 min HIIT & Hills Ride
Alex Toussaint
295 kj
Saturday 6/19/21
263 kj
Sunday 8/1/21
45 min HIIT & Hills Ride
Ally Love
361 kj
Friday 1/17/20
341 kj
Thursday 7/29/21
30 min BHM: Pop Ride
Ally Love
248 kj
Friday 3/20/20
196 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 3/23/20
241 kj
Monday 3/23/20
30 min Britney Spears Ride
Cody Rigsby
252 kj
Saturday 7/18/20
199 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Robin Arzón
97 kj
Thursday 4/25/19
98 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 9/14/19
213 kj
Thursday 9/12/19