Shake and Bake
Workouts
Wednesday 4/13/22 @ 9:53 AM
121kj
70rpm
40%
15mph
Wednesday 3/9/22 @ 11:57 PM
✅
144kj
79rpm
41%
17mph
Wednesday 12/1/21 @ 10:32 AM
112kj
61rpm
44%
14mph
Saturday 11/6/21 @ 11:30 PM
✅
181kj
80rpm
46%
19mph
Monday 11/22/21 @ 12:4 PM
165kj
75rpm
38%
15mph
Friday 11/5/21 @ 10:11 AM
✅
208kj
85rpm
39%
17mph
Tuesday 3/30/21 @ 11:37 AM
187kj
62rpm
45%
15mph
Friday 3/5/21 @ 5:33 PM
✅
230kj
77rpm
44%
18mph
Monday 11/8/21 @ 11:37 AM
25kj
65rpm
30%
10mph
Tuesday 12/22/20 @ 1:53 PM
✅
44kj
76rpm
35%
14mph
Saturday 2/8/20 @ 3:28 PM
324kj
68rpm
46%
17mph
Thursday 9/30/21 @ 10:22 AM
✅
370kj
84rpm
42%
18mph
Wednesday 3/17/21 @ 10:52 AM
✅
235kj
80rpm
41%
17mph
Friday 8/20/21 @ 10:53 AM
157kj
83rpm
35%
15mph
Saturday 11/2/19 @ 11:58 AM
97kj
82rpm
40%
16mph
Friday 5/7/21 @ 10:56 AM
✅
113kj
81rpm
42%
18mph
Monday 5/27/19 @ 12:36 PM
105kj
74rpm
44%
17mph
Sunday 5/2/21 @ 12:38 PM
✅
114kj
81rpm
42%
18mph
Friday 1/31/20 @ 7:44 PM
143kj
75rpm
43%
17mph
Sunday 1/10/21 @ 7:57 PM
✅
164kj
79rpm
44%
18mph
Workouts
165
kj
Monday 11/22/21
187
kj
Tuesday 3/30/21
324
kj
Saturday 2/8/20
157
kj
Friday 8/20/21