Shake and Bake

Workouts

Monday 1/13/20 @ 2:28 AM
66kj
85rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 3:50 PM
97kj
86rpm
44%
20mph
Sunday 7/19/20 @ 9:26 PM
210kj
69rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:18 PM
369kj
87rpm
49%
21mph
Wednesday 5/27/20 @ 2:2 AM
230kj
71rpm
45%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 6/11/20 @ 1:20 AM
388kj
81rpm
53%
22mph
Tuesday 5/19/20 @ 3:21 PM
255kj
75rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:7 AM
390kj
83rpm
52%
22mph
Friday 3/29/19 @ 1:1 AM
289kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/12/20 @ 12:47 AM
589kj
84rpm
52%
22mph
Tuesday 1/21/20 @ 3:11 AM
215kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 4:48 PM
276kj
88rpm
43%
19mph
Saturday 12/28/19 @ 2:57 PM
494kj
76rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:36 PM
792kj
81rpm
53%
22mph
Wednesday 7/10/19 @ 11:58 AM
210kj
81rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/5/19 @ 2:1 AM
333kj
88rpm
46%
20mph
Saturday 6/1/19 @ 8:57 PM
331kj
73rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/13/19 @ 2:17 PM
500kj
79rpm
50%
20mph
Saturday 4/27/19 @ 6:44 PM
240kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 12:20 AM
317kj
90rpm
45%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
66 kj
Monday 1/13/20
97 kj
Thursday 8/1/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Sunday 7/19/20
369 kj
Saturday 6/27/20
30 min R&B Ride: Live from Home
Alex Toussaint
230 kj
Wednesday 5/27/20
388 kj
Thursday 6/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
255 kj
Tuesday 5/19/20
390 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
289 kj
Friday 3/29/19
589 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Alex Toussaint
215 kj
Tuesday 1/21/20
276 kj
Monday 2/3/20
60 min Club Bangers Ride
Alex Toussaint
494 kj
Saturday 12/28/19
792 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Alex Toussaint
210 kj
Wednesday 7/10/19
333 kj
Friday 7/5/19
45 min Club Bangers Ride
Alex Toussaint
331 kj
Saturday 6/1/19
500 kj
Thursday 6/13/19
30 min Hip Hop Ride
Alex Toussaint
240 kj
Saturday 4/27/19
317 kj
Sunday 4/28/19