Shake and Bake

Workouts

Sunday 6/11/23 @ 2:37 PM
186kj
66rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 11:31 PM
173kj
62rpm
45%
15mph
Monday 4/11/22 @ 9:42 AM
186kj
64rpm
45%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Friday 2/25/22 @ 10:53 PM
246kj
57rpm
55%
18mph
Saturday 3/19/22 @ 2:8 PM
146kj
78rpm
34%
14mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:0 AM
233kj
59rpm
51%
17mph
Friday 11/26/21 @ 2:33 AM
84kj
55rpm
38%
11mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/9/22 @ 1:1 AM
218kj
56rpm
52%
16mph
Monday 6/21/21 @ 11:50 AM
196kj
73rpm
42%
16mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 2:0 PM
244kj
60rpm
53%
17mph
Sunday 7/19/20 @ 9:26 PM
210kj
69rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 8:50 PM
192kj
65rpm
45%
16mph
Thursday 4/16/20 @ 9:1 PM
380kj
75rpm
45%
18mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 5:9 PM
240kj
64rpm
42%
15mph
Tuesday 5/19/20 @ 3:21 PM
255kj
75rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:0 PM
195kj
65rpm
46%
16mph
Saturday 3/14/20 @ 7:31 PM
342kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:4 PM
229kj
69rpm
40%
15mph
Wednesday 4/1/20 @ 4:24 PM
194kj
57rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 9:55 PM
123kj
68rpm
36%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
186 kj
Sunday 6/11/23
173 kj
Monday 6/12/23
30 min Afrobeats Ride
Tunde Oyeneyin
186 kj
Monday 4/11/22
246 kj
Friday 2/25/22
30 min A Tribe Called Quest Ride
Robin Arzón
146 kj
Saturday 3/19/22
233 kj
Thursday 2/24/22
30 min Hip Hop Ride
Alex Toussaint
84 kj
Friday 11/26/21
218 kj
Sunday 1/9/22
30 min Juneteenth Ride
Alex Toussaint
196 kj
Monday 6/21/21
244 kj
Saturday 6/19/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Sunday 7/19/20
192 kj
Sunday 6/21/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
380 kj
Thursday 4/16/20
240 kj
Thursday 7/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
255 kj
Tuesday 5/19/20
195 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
342 kj
Saturday 3/14/20
229 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Wednesday 4/1/20
123 kj
Thursday 4/2/20