Shake and Bake

Workouts

Monday 12/6/21 @ 10:51 PM
293kj
71rpm
41%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/16/23 @ 10:54 PM
236kj
69rpm
40%
15mph
Friday 2/21/20 @ 1:25 AM
247kj
74rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Sunday 1/23/22 @ 3:50 PM
81kj
56rpm
55%
17mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
74kj
62rpm
51%
18mph
Wednesday 3/24/21 @ 10:35 AM
247kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 2:34 PM
149kj
83rpm
34%
15mph
Thursday 5/13/21 @ 1:29 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Saturday 5/23/20 @ 3:18 PM
100kj
70rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
63kj
66rpm
48%
16mph
Tuesday 3/3/20 @ 11:23 AM
140kj
71rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Sunday 3/22/20 @ 8:8 PM
352kj
73rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Saturday 4/11/20 @ 6:2 PM
255kj
72rpm
40%
15mph
Saturday 1/11/20 @ 3:16 AM
144kj
67rpm
47%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
293 kj
Monday 12/6/21
236 kj
Sunday 4/16/23
30 min Burna Boy Ride
Tunde Oyeneyin
247 kj
Friday 2/21/20
169 kj
Friday 4/24/20
10 min Climb Ride
Alex Toussaint
81 kj
Sunday 1/23/22
74 kj
Friday 11/26/21
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Wednesday 3/24/21
149 kj
Sunday 6/13/21
10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 5/13/21
43 kj
Saturday 3/20/21
30 min Beyoncé Ride
Ally Love
217 kj
Saturday 5/1/21
192 kj
Saturday 11/14/20
10 min Climb Ride
Robin Arzón
100 kj
Saturday 5/23/20
63 kj
Saturday 4/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Tuesday 3/3/20
102 kj
Monday 4/27/20
45 min R&B Ride
Alex Toussaint
352 kj
Sunday 3/22/20
255 kj
Saturday 4/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Saturday 1/11/20
92 kj
Saturday 3/21/20