Shake and Bake

Workouts

Friday 4/3/20 @ 5:1 PM
126kj
70rpm
43%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 5:13 PM
216kj
62rpm
59%
20mph
Saturday 2/8/20 @ 3:28 PM
324kj
68rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
662kj
48rpm
81%
23mph
Monday 6/10/19 @ 3:14 AM
15kj
97rpm
33%
16mph
20 min Caribbean Music Ride
Ally Love
Thursday 12/19/19 @ 11:57 PM
188kj
82rpm
46%
19mph
Saturday 11/2/19 @ 11:58 AM
97kj
82rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 12:10 AM
168kj
76rpm
52%
21mph
Wednesday 8/14/19 @ 2:42 AM
214kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph

Workouts

20 min Caribbean Music Ride
Ally Love
126 kj
Friday 4/3/20
216 kj
Tuesday 4/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
324 kj
Saturday 2/8/20
662 kj
Saturday 2/8/20
20 min Caribbean Music Ride
Ally Love
15 kj
Monday 6/10/19
188 kj
Thursday 12/19/19
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Saturday 11/2/19
168 kj
Wednesday 9/11/19
30 min Lizzo Ride
Robin Arzón
214 kj
Wednesday 8/14/19
272 kj
Monday 8/5/19