Shake and Bake
Workouts
Monday 1/10/22 @ 2:31 PM
✅
293kj
75rpm
50%
20mph
Monday 1/10/22 @ 6:33 PM
223kj
67rpm
47%
17mph
Sunday 1/9/22 @ 7:51 PM
✅
262kj
72rpm
49%
19mph
Sunday 1/2/22 @ 6:1 PM
175kj
55rpm
48%
14mph
Sunday 2/7/21 @ 10:41 PM
✅
280kj
74rpm
49%
19mph
Monday 2/8/21 @ 3:36 PM
200kj
69rpm
44%
16mph
Thursday 1/7/21 @ 5:34 PM
✅
251kj
79rpm
45%
18mph
Monday 12/28/20 @ 4:28 PM
189kj
72rpm
42%
16mph
Thursday 11/26/20 @ 9:53 PM
✅
197kj
65rpm
45%
16mph
Friday 10/16/20 @ 10:54 PM
118kj
44rpm
45%
11mph
Friday 1/10/20 @ 4:56 PM
✅
223kj
69rpm
46%
16mph
Tuesday 8/11/20 @ 12:55 PM
158kj
61rpm
43%
14mph
Thursday 7/16/20 @ 9:21 PM
✅
236kj
70rpm
46%
17mph
Saturday 7/11/20 @ 4:7 PM
126kj
52rpm
43%
12mph
Sunday 4/12/20 @ 8:13 PM
✅
262kj
74rpm
47%
18mph
Sunday 3/8/20 @ 4:48 PM
140kj
61rpm
42%
13mph
Friday 2/28/20 @ 6:16 PM
✅
242kj
65rpm
49%
17mph
Sunday 3/1/20 @ 5:55 PM
164kj
50rpm
49%
14mph
Friday 11/29/19 @ 10:4 PM
✅
162kj
73rpm
39%
15mph
Saturday 11/30/19 @ 12:25 AM
132kj
61rpm
42%
13mph
Workouts
175
kj
Sunday 1/2/22
118
kj
Friday 10/16/20
158
kj
Tuesday 8/11/20
126
kj
Saturday 7/11/20
132
kj
Saturday 11/30/19