Shake and Bake
Workouts
Monday 12/6/21 @ 5:59 PM
97kj
78rpm
37%
15mph
Monday 12/13/21 @ 3:35 PM
✅
106kj
78rpm
37%
15mph
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
Saturday 3/6/21 @ 4:13 PM
✅
229kj
89rpm
39%
18mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Monday 2/8/21 @ 3:51 PM
✅
369kj
85rpm
42%
18mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Saturday 12/12/20 @ 3:44 PM
✅
193kj
88rpm
37%
17mph
Saturday 11/28/20 @ 4:28 PM
238kj
83rpm
36%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
370kj
88rpm
41%
18mph
Friday 5/1/20 @ 2:57 PM
251kj
76rpm
40%
16mph
Sunday 3/29/20 @ 2:45 PM
✅
321kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 2:39 PM
258kj
81rpm
36%
15mph
Wednesday 4/8/20 @ 2:24 PM
✅
385kj
85rpm
42%
18mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Monday 6/3/19 @ 2:52 PM
✅
316kj
83rpm
40%
17mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
Saturday 2/23/19 @ 3:54 PM
✅
342kj
82rpm
42%
18mph
Workouts
155
kj
Tuesday 9/22/20
247
kj
Friday 1/3/20
147
kj
Friday 10/30/20
238
kj
Saturday 11/28/20
151
kj
Monday 3/16/20
249
kj
Monday 6/3/19