Shake and Bake
Workouts
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
Sunday 5/2/21 @ 1:13 PM
✅
418kj
83rpm
45%
19mph
Tuesday 3/2/21 @ 3:1 PM
152kj
83rpm
35%
15mph
Monday 3/15/21 @ 11:13 AM
✅
249kj
89rpm
41%
18mph
Wednesday 2/24/21 @ 4:29 PM
167kj
84rpm
36%
16mph
Saturday 2/20/21 @ 1:45 PM
✅
267kj
85rpm
43%
19mph
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
Thursday 11/5/20 @ 3:3 PM
253kj
81rpm
37%
16mph
Wednesday 11/4/20 @ 11:13 AM
✅
310kj
90rpm
43%
19mph
Tuesday 9/10/19 @ 1:9 PM
155kj
81rpm
35%
15mph
Monday 9/28/20 @ 10:52 AM
✅
275kj
90rpm
42%
19mph
Wednesday 6/10/20 @ 3:38 PM
241kj
85rpm
34%
15mph
Thursday 6/11/20 @ 10:16 AM
✅
433kj
91rpm
42%
19mph
Tuesday 2/25/20 @ 8:19 PM
241kj
84rpm
35%
15mph
Thursday 5/14/20 @ 10:46 AM
✅
402kj
85rpm
44%
19mph
Thursday 6/27/19 @ 4:18 PM
251kj
79rpm
37%
16mph
Saturday 4/18/20 @ 6:9 PM
✅
400kj
80rpm
46%
19mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
Wednesday 1/15/20 @ 11:18 PM
✅
220kj
82rpm
40%
17mph
Workouts
236
kj
Friday 4/16/21
152
kj
Tuesday 3/2/21
167
kj
Wednesday 2/24/21
162
kj
Tuesday 1/19/21
253
kj
Thursday 11/5/20
155
kj
Tuesday 9/10/19
251
kj
Thursday 6/27/19
135
kj
Saturday 9/14/19