Shake and Bake

Workouts

Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/2/21 @ 1:13 PM
βœ…
418kj
83rpm
45%
19mph
Tuesday 3/2/21 @ 3:1 PM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 11:13 AM
βœ…
249kj
89rpm
41%
18mph
Wednesday 2/24/21 @ 4:29 PM
167kj
84rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 1:45 PM
βœ…
267kj
85rpm
43%
19mph
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/8/21 @ 10:29 AM
βœ…
266kj
87rpm
43%
19mph
Thursday 11/5/20 @ 3:3 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:13 AM
βœ…
310kj
90rpm
43%
19mph
Tuesday 9/10/19 @ 1:9 PM
155kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 10:52 AM
βœ…
275kj
90rpm
42%
19mph
Wednesday 6/10/20 @ 3:38 PM
241kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:16 AM
βœ…
433kj
91rpm
42%
19mph
Tuesday 2/25/20 @ 8:19 PM
241kj
84rpm
35%
15mph
45 min Classic Rock Ride
Denis Morton
Thursday 5/14/20 @ 10:46 AM
βœ…
402kj
85rpm
44%
19mph
Thursday 6/27/19 @ 4:18 PM
251kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:9 PM
βœ…
400kj
80rpm
46%
19mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:18 PM
βœ…
220kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
236 kj
Friday 4/16/21
βœ… 418 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Tuesday 3/2/21
βœ… 249 kj
Monday 3/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
167 kj
Wednesday 2/24/21
βœ… 267 kj
Saturday 2/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
162 kj
Tuesday 1/19/21
βœ… 266 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 11/5/20
βœ… 310 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/10/19
βœ… 275 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 6/10/20
βœ… 433 kj
Thursday 6/11/20
45 min Classic Rock Ride
Denis Morton
241 kj
Tuesday 2/25/20
βœ… 402 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 6/27/19
βœ… 400 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 9/14/19
βœ… 220 kj
Wednesday 1/15/20