Shake and Bake
Workouts
Friday 7/24/20 @ 4:14 PM
100kj
80rpm
36%
15mph
Saturday 2/6/21 @ 6:5 PM
✅
148kj
85rpm
42%
17mph
Sunday 10/18/20 @ 3:53 PM
163kj
79rpm
38%
15mph
Friday 10/16/20 @ 3:47 PM
✅
233kj
82rpm
42%
18mph
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Wednesday 7/29/20 @ 9:39 PM
✅
187kj
84rpm
38%
16mph
Friday 1/24/20 @ 7:14 PM
161kj
78rpm
38%
15mph
Friday 11/15/19 @ 6:23 PM
✅
220kj
77rpm
44%
18mph
Friday 1/17/20 @ 4:9 PM
238kj
85rpm
32%
14mph
Thursday 8/16/18 @ 9:29 PM
✅
304kj
85rpm
38%
17mph
Thursday 11/21/19 @ 6:39 PM
251kj
81rpm
37%
16mph
Thursday 12/27/18 @ 9:58 PM
✅
333kj
85rpm
40%
18mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Tuesday 3/5/19 @ 4:52 PM
✅
257kj
77rpm
46%
19mph
Wednesday 2/6/19 @ 7:25 PM
236kj
86rpm
34%
15mph
Tuesday 9/25/18 @ 5:8 PM
✅
368kj
86rpm
42%
18mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Tuesday 7/17/18 @ 3:28 PM
✅
339kj
81rpm
43%
18mph
Saturday 6/23/18 @ 4:36 PM
262kj
88rpm
32%
14mph
Saturday 6/23/18 @ 4:41 PM
✅
409kj
82rpm
40%
17mph
Workouts
146
kj
Thursday 8/13/20
251
kj
Thursday 11/21/19
262
kj
Saturday 6/23/18